最近雙腳狀況不佳只能跑跑平路, 來個20K的Build up Run.
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最近雙腳狀況不佳只能跑跑平路, 來個20K的Build up Run.
1st 5k: @5'47
2nd 5k: @5'26
3rd 5k: @5'09
4th 5k: @4'36
最後1k還可以拉到4'15, 果然氣候涼爽還是有幫助的~~
http://www.movescount.com/moves/move41738024

不管怎麼說, 能夠健健康康跑步心情就很讚阿!

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